This particular sprinkle comes from Rosemary Gladstar's Medicinal Herbs for Beginners book. All the herbs in this sprinkle help to strengthen, support and protect the heart and blood.
1 part cinnamon powder
1/2 part ginger powder
1/8 part cardamom powder
Put all the powders in a spice jar and shake up. Use to sprinkle over hot cereal, toast, smoothies and fruit salads. You could also make an herbal honey with this blend or sprinkle into other herbal teas.