The Recipe
1 part chamomile
1 part lemon balm
1 part linden blossoms
pinch of cardamom
Best used as a tea but can also be made into a tincture or syrup.
I came across this wonderful tea blend while taking the Intermediate Herbal Course from The Herbal Academy. This tea starts calming and relaxing the moment you inhale it, before even making a cup of tea. The herbs in this blend all have an affinity for the heart and work on a physical and emotional level. It can be used for insomnia and sleeplessness, to calm the nerves, relieve anxiety and stress and uplift the mood. On a physical level it can reduce blood pressure and protect the heart. The Recipe1 part rose petals
1 part chamomile 1 part lemon balm 1 part linden blossoms pinch of cardamom Best used as a tea but can also be made into a tincture or syrup.
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![]() Hi, I’m Annie, a child of God, Mother of Influence and Herbalist. Welcome to my place where I share what I have learned of natural and frugal living, healthy eating and living, gardening, homeschooling, herbal crafting, preparing temporally and spiritually, and love for God and Country.
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January 2023
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