Curcuma longa
Family: Zingiberaceae, includes ginger
Parts Used: rhizome (root)
Turmeric is among the most antioxidant-rich, anti-inflammatory, and immune-enhancing herbs available. (Rosemary Gladstar) Many experts say that combining turmeric with black pepper enhances its effectiveness significantly.
Family: Zingiberaceae, includes ginger
Parts Used: rhizome (root)
Turmeric is among the most antioxidant-rich, anti-inflammatory, and immune-enhancing herbs available. (Rosemary Gladstar) Many experts say that combining turmeric with black pepper enhances its effectiveness significantly.
Properties and Herbal Actions
- adaptogen
- alterative
- anti-inflammatory
- antibacterial
- antibiotic
- anticancer
- anticoagulant
- antioxidant
- carminative
- cholagogue
- hemostat
- vulnery
Medicinal Uses
- arthritis, osteoarthritis, rheumatoid arthritis and other inflammatory conditions
- liver and gallbladder disorders, including jaundice
- enhance and supports the liver
- digestive aid - use to treat any digestive problems
- food poisoning
- enhance and support immune system
- chest colds and coughs
- can lower blood cholesterol and prevent formation of blood clots
- aids circulation and improves blood vessel health
- enhances heart and cardiovascular system
- because of the strong antioxidant properties it can be helpful in treating many forms of cancer
- fights off free radicals, stops the proliferation of rapidly dividing cancer cells
- stimulates immune cells that fight cancer
- prevention and treatment of degenerative conditions, due to high antioxidant and immune stimulant properties
- cataracts due to strong antioxidant content
Methods for Use
- herbal tea, include some black pepper, ginger, cinnamon and nutmeg to enhance the effectiveness and for a tasty drink.
- herbal sprinkle, add right to your food, include in your dishes such as curry and golden milk.
- herbal capsules
- herbal honey
- tincture/glycerite
- herbal oil
- bath and foot soak
Where to purchase
Turmeric is available all over the internet and in your local health food store and grocery store shelves. I have found that not all turmeric is created equally. I like to order mine from either Bulk Herb Store or Mountain Rose Herbs, both have high quality, organic herbs that I have always trusted.
Recipes
 Heart Health Blend |  Golden Goodness Mix |
