This Selwww.lulu.com/f-Reliance in Health Course Book is another one of my free offerings to you but like the other free offerings I am limited in my features. The file for my entire course book is too large for my free website to accept, so I have had to break it down into sections for printing. I have the entire course book as a PDF print out that I could email to you through the contact me section as another option. You have my permission to share, print, copy, etc. as long as it is not used for commercial purposes. Lulu.com has good prices for printing.

Online Publication with ISSUU

What the Self-Reliance in Health Course Contains

• 11 Lessons on nutrition, gut health, herbs, and each system of the body.
• Herbal preparations for supporting each body system and ailments pertaining to those systems.
• Herbal containing over 70 different herbs and their uses.
• Detailed instructions on how to prepare herbs for use.
• Healing foods, therapies, and other preparations.
• Everything you need to know about essential oils with a list of over 20 different essential oils and their uses.
• 100 recipes for health and balancing.

Print by Section

Intro and Lessons 1-11

70 Herbs and Their Uses

How to Prepare Herbs for Use

Healing Foods, Therapies, and Other Home Preparations

Includes Table of Contents for Entire Course