This Self-Reliance in Health Course Book is another one of my free offerings to you but like the other free offerings I am limited in my features. The file for my entire course book is too large for my website to accept, so I have had to break it down into sections for printing. I have the entire course book as a PDF print out that I could email to you through the contact me section as another option. You have my permission to share, print, copy, etc.
What the Self-Reliance in Health Course Contains
- 11 Lessons on nutrition, gut health, herbs, and each system of the body.
- Home remedies for supporting each body system and ailments pertaining to those systems.
- Herbal containing over 70 different herbs and their uses.
- Detailed instructions on how to prepare herbs for use.
- Healing foods, therapies, and other home remedies.
- Everything you need to know about essential oils with a list of over 20 different essential oils and their uses.
- 100 recipes for health and healing.