Golden milk seems to be a popular thing these days and for good reason. You can get all the amazing benefits of turmeric in a delicious blend of spices that you can then mix into smoothies, beverages, hot cereal, soups and other culinary creations. So why all the hype?
This blend of herbs can boost the immune system, strengthen and support the heart and digestive system, combat inflammation and joint pain, improve memory and brain function, help keep harmful viruses and bacteria that reside in the body at bay and may even combat infection.
There are many recipes out there to make your own and this is my version. I like to mix a large amount up and keep a smaller container in my cupboard to whip up Annie's Tonic Brew each day or throw into a batch of pancakes or waffles.
This blend of herbs can boost the immune system, strengthen and support the heart and digestive system, combat inflammation and joint pain, improve memory and brain function, help keep harmful viruses and bacteria that reside in the body at bay and may even combat infection.
There are many recipes out there to make your own and this is my version. I like to mix a large amount up and keep a smaller container in my cupboard to whip up Annie's Tonic Brew each day or throw into a batch of pancakes or waffles.
The Recipe
1 cup turmeric powder
1/4 cup ginger powder
1/4 cup cinnamon powder
4 teaspoons black pepper
2 teaspoons allspice
2 teaspoons nutmeg
1/4 cup ginger powder
1/4 cup cinnamon powder
4 teaspoons black pepper
2 teaspoons allspice
2 teaspoons nutmeg
Annie's Tonic Brew
This is my favorite way to enjoy the healing benefits of my Golden Goodness mix. Dandy Blend offers liver support, cocoa powder antioxidants and the other herbs are immune strengthening and antimicrobial. The perfect blend for a daily tonic.
Mix the following herbs in a mug:
2 tablespoons Dandy Blend
1 tablespoon cocoa powder
1/2 teaspoon Golden Goodness Mix
1/2 teaspoon powdered mushrooms
1/2 teaspoon Breakfast Sprinkle or cinnamon
1/4 teaspoon nutmeg or grate a fresh nutmeg on top
dash of Real salt
Pour in 1 1/2 cups hot water and stir well.
Stir in 1 tablespoon of raw honey to taste.
Optional: 1/4 cup raw cream
Mix the following herbs in a mug:
2 tablespoons Dandy Blend
1 tablespoon cocoa powder
1/2 teaspoon Golden Goodness Mix
1/2 teaspoon powdered mushrooms
1/2 teaspoon Breakfast Sprinkle or cinnamon
1/4 teaspoon nutmeg or grate a fresh nutmeg on top
dash of Real salt
Pour in 1 1/2 cups hot water and stir well.
Stir in 1 tablespoon of raw honey to taste.
Optional: 1/4 cup raw cream
Other Golden Goodness
Minimalist Baker recipes
You can purchase ready made golden milk from your local health food store, or online with a google search.
You can purchase ready made golden milk from your local health food store, or online with a google search.
