Collagen is the main protein in building many of our body systems such as skin, bones, muscles, ligaments, blood vessels and the digestive system. The body naturally makes its own collagen but factors such as aging, diets high in sugar and processed foods, smoking and overexposure to the sun can deplete our stores quickly. It is best to include collagen containing foods in the diet to reap the following benefits. There are also collagen supplements available, just make sure you purchase a high quality product if you choose this route. I recommend any of Dr. Axe's products. I also recommend any animal products used come from pastured, well cared for animals that have not be injected with pharmaceuticals.
Healing Benefits
- Promotes a healthy gut with its ability to seal and mend the intestinal tract.
- Builds healthy tissues including hair, skin, bones and fingernails.
- Promotes younger looking, vibrant skin.
- Boosts metabolism.
- Repairs damaged joints and ligaments.
- Can keep the arteries clear of plaque build up.
Collagen Containing Foods
- bone broth (top food for healing benefits)
- fish
- chicken
- eggs
- bovine
- green leafy vegetables
- citrus fruits
- berries
- peppers
- avocado
- flax seed
- garlic
- fresh raw produce
