Here is what it contains:
- 11 Lessons on nutrition, gut health, herbs, and each system of the body.
- Homes remedies for supporting each body system and ailments pertaining to those systems.
- Herbal containing over 70 different herbs and their uses.
- Detailed instructions on how to prepare herbs for use.
- Healing foods, therapies, and other home remedies.
- Everything you need to know about essential oils with a list of over 20 different essential oils and their uses.
- 100 recipes for health and healing.