Yam Food Cubes
- B-complex group of vitamins, riboflavin, folic acid, pantothenic acid and niacin. These vitamins mediate various metabolic functions in the body.
- They contain small amounts of vitamin-A, and beta-carotene levels. Carotenes convert to vitamin A in the body. Both these compounds are strong antioxidants. Vitamin A has many functions like maintaining healthy mucus membranes and skin, night vision, growth and protection from lung and oral cavity cancers.
- Rich sources of minerals like copper, calcium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids, which helps controlling heart rate and blood pressure by countering hypertensive effects of sodium. Copper is required in the production of red blood cells. Iron is required for red blood cell formation.
Resource and more information on nutritional benefits of yams