1 part lemon balm
1/4 part chamomile
1/4 part lavender
Combine the herbs together either fresh, dried or both. Lemon balm is always best to use fresh if possible. Follow the instructions for making an herbal tea here. I like to stir in a tablespoon of raw honey as a sweetener.
*I used Holy Basil (Tulsi) for my tea for the adaptogenic properties that it carries. For headaches and more medicinal purposes Sweet Basil is the better choice.