Instructions for a Ginger Bath
20-30 drops ginger tincture or
3-6 drops of ginger essential oil
Mix the powder or tincture into a tub of hot water and soak for 30 minutes or so. If you are trying to heal an infection or sickness you want to keep your body warm after getting out of the tub, so wrap up in warm clothing and a blanket or a heavy robe. The idea is to sweat for at least 30 minutes after the bath, this is what kills the "bugs" and infection. For menstrual cramps and body aches go ahead and sip on a little ginger tea or ginger lemonade while soaking in the tub.
You Can Get Your Ginger at These High Quality Herb Stores
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