1/2 cup rosehips
1/2 cup Crio Bru (or cacao nibs)
2 cups distilled water
1/2 cup raw honey
optional: orange essential oil
Basic Elderberry Syrup
2 parts distilled water
For preventive measures you can take a tablespoon each day.
At the first sign of illness take a teaspoon every hour.
I like to keep some of this in a dropper bottle and I administer 2 dropperfuls every hour or so when someone has come down with a "bug".